Welcome to part 3 of 3.. in the previous 2 articles we covered S.T.R.E.S.S ..S= Symptoms, T= Tension, R= Reaction E= Energy depletion and finally this week we have S= Sleep and S= Supercharged. S= Sleep..is the single most important thing which will help you recover from stress. This is easier said than done as
Posts Tagged: Positive Mindset
For a small 6 letter word, it can have massive impacts on our lives! I have broken down the word S.T.R.E.S.S. into each of its different letters and explained in more detail the symptoms of stress, how it can be affecting you and how you can overcome it as much as possible. Over the next
With love in the air..what a great time to give yourself a special treat or simply do something nice for you, for no reason at all other than …because you love yourself unselfishly. Is this how your heart feels? Happy and content! Love is in the air as St. Valentine’s Day is celebrated this week,
This time of year is everyones’ favourite time to go for a NEW Start, get fitter, be healthier, exercise more, cut out rubbish/caffeine, lose weight, tone up..on and on the list goes. The number one reason why many fail at changing is because they cannot conquer their cravings!!! A craving can be defined as a
No it’s not heart disease, cancer, diabetes, obesity, or any other common disease that you can think of …It is self esteem!or lack of it. Experts now say that the underlying cause of so much discomfort, pain and ill health actually stems from poor self esteem. This is something I can verify as sooner or