During this article I will approach the minerals needed for strong bones. It the misconception is that ONLY calcium is needed. Calcium for sure plays a very important role but if you do not have all the other minerals and nutrients such as magnesium, phosphorous, Vitamin D. There is and has been a lot of debate
Posts Tagged: Calcium
Continuing on from last week, where we looked at the significant problem for your bones and your overall health when you are in an acidic state. Everything you do to promote your health and wellbeing will help you achieve an alkaline state, so on top of the diet, stress management is absolutely crucial. Chew your
Lots of questions always arise on this topic, please bear with me as we continue with the bone health series as I know many of your questions will be answered then in full, if not always get in direct contact with me as your situation will be most likely unique to you. So in this
Health does not have to be a big life changing thing. Here are some little things to boost your health and wellbeing. Go buy a watermelon. One of my absolute favourite movies is ‘Dirty Dancing’, one of the famous lines form the movie is where ‘baby’ speaks with Patrick Swayze aka Johnnie for the first
Well as St Patricks day is now behind us, most people feel spring has really begun, of course with the brighter evenings a little more sunlight, green comes alive after the dormant winter, despite the fact it is still so cold. My little niece of 18 months has three words, Go, go, go!!! She is