It’s that time of the year again when I get many looking for help with their hay fever!!! The irritating symptoms as you know only too well if you are a sufferer are sore, puffy, itchy watery eyes, to continual sneezing and a runny or congested nose. Did you know hay fever did not actually
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Health does not have to be a big life changing thing. Here are some little things to boost your health and wellbeing. Go buy a watermelon. One of my absolute favourite movies is ‘Dirty Dancing’, one of the famous lines form the movie is where ‘baby’ speaks with Patrick Swayze aka Johnnie for the first