Some one said to me recently,it much easier to be unhealthy… but is the easier option the best option? More often than not it is not. I am all for life being as easy as possible but with a little planning, direction and healthy intention you can get the best of both worlds. Convenience and
Posts Tagged: health
The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults have no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no
Years ago a man said to me there is only one house you should ever real pay attention to and that’s the one you were born with, yes, your body. In today’s world we are so materialistic we spend our entire lives working to keep bricks and mortar over our heads so we have little