Bored with your diet? Are you in need of little ‘dietary’ excitement? By adding a splash of brilliant colours to your plate; Yes, red, oranges, yellows, greens, blues and purples. Aim to get as many of these into YOU as possible…and don’t forget wonderful greens which we spoke about last week. When you have an
Posts Tagged: metabolism
Don’t be fooled….It may be sweeter than you think!! Understanding food labels can be very difficult sometimes unless you have a degree. In the past few weeks I have been treating people who have had varying symptoms of pain in different parts of the body to ongoing tiredness, difficulty getting out of the bed in
Slowing heartbeat, circulation, thinning hair, weight change, low energy levels , blood pressure, metabolism temperature, mental fogginess, low blood sugars, brittle nails, poor appetite, headaches, infertility, poor vision and memory, low libido, heavy periods, depression, high cholesterol…Phew! What a long list of symptoms for an underactive thyroid, and there are others! You may experience the