Last week I asked to start focusing on your thinking and see where you need to change it regards to your lifestyle, the foods you eat or don’t eat, your exercise regime etc. as in order to change anything you must change your thinking first! This week I would like to focus on helping you
Posts Tagged: metabolism
Many people come to me with issue like skin problems, acne/stubborn spots, mood swings, food bingeing/cravings, headaches, tiredness, weight gain especially around their mid rift which they cannot shift (no matter how healthy they eat or no matter how much they exercise), menstrual problems and so on. An imbalance in hormone levels is often the
Become Aware of how you feel… You’re feelings have an immediate impact upon your physical body.. Today I would like to bring to your awareness to the importance of knowing how your body is feeling with the core message being “AWARE OF THE EFFECTS OF YOUR STRESS ON YOUR BODY”…especially the deep on-going stress where
This past week I have been asked by two people what slimming pills would I recommend or what’s’ my opinion on them? So I reckon many more of you have a similar question. Slimming pills are manufactured synthetic products. Their purpose is to suppress appetite…or prevent the absorption of fat consumed in your diet. The
This time of year is everyones’ favourite time to go for a NEW Start, get fitter, be healthier, exercise more, cut out rubbish/caffeine, lose weight, tone up..on and on the list goes. The number one reason why many fail at changing is because they cannot conquer their cravings!!! A craving can be defined as a