Thanks for all your great feedback and interest from last weeks part 1 S.T.R.E.S.S article..in which we covered S= Symptoms, T= Tension, and this week we have R – reaction.. Stress, lands on all of our doorsteps at one point or another, however we can chose to React or Respond. There is a big difference!
Posts Tagged: stress
For a small 6 letter word, it can have massive impacts on our lives! I have broken down the word S.T.R.E.S.S. into each of its different letters and explained in more detail the symptoms of stress, how it can be affecting you and how you can overcome it as much as possible. Over the next
Become Aware of how you feel… You’re feelings have an immediate impact upon your physical body.. Today I would like to bring to your awareness to the importance of knowing how your body is feeling with the core message being “AWARE OF THE EFFECTS OF YOUR STRESS ON YOUR BODY”…especially the deep on-going stress where
Hiatus means gap and Herniation means a state of rupture through the wall of that which normally contains it. Your stomach sits below the diaphragm with the oesophagus (your digestive tract from your mouth to your stomach) running up through the centre of it. What Causes Hiatal Hernia? Eating meals which are too large for
Less than two weeks to go…here are a few simple tips to keep you smiling 🙂 Enjoy the spirit of Christmas this year by taking things at a slower pace. A stressed, busy and tired you equal a stressed and unhealthy mind and body. Take a few deep breaths throughout your day and bear in