Posts Tagged: stress

Are you feeling Anxious?

The statistics say Anxiety affects one in ten people at some point in their life…I would even say it affects at least 3-4 in ten people. Anxiety is feeling uncertain, tense, fearful and frightened. Symptoms of anxiety are: Hear racing or skipping beats, frequent urination, sweating, butterfly/tense tummy, tense muscles, shortness of breath, dry mouth

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Neck & shoulder Tension

Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move arms, neck, shoulders freely can all be as a result of long-term  tension in the body. Stiffness, back spasms, pain and inflammation are all often as a result of a build-up of lactic acid, congestion and lymph in

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