Irritable bowel syndrome is commonly known as IBS. It is a massive problem which is affecting so many people. It can occur at any age, at any stage of your life and can really affect your quality of life. Years ago I had an ongoing bad pain in my left side, for years medically they
Posts Tagged: stress
The statistics say Anxiety affects one in ten people at some point in their life…I would even say it affects at least 3-4 in ten people. Anxiety is feeling uncertain, tense, fearful and frightened. Symptoms of anxiety are: Hear racing or skipping beats, frequent urination, sweating, butterfly/tense tummy, tense muscles, shortness of breath, dry mouth
Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move arms, neck, shoulders freely can all be as a result of long-term tension in the body. Stiffness, back spasms, pain and inflammation are all often as a result of a build-up of lactic acid, congestion and lymph in
R.E.C.I.P.E.S Part 7 of 7 S…as part of the recipe for life programme is all about self-care and stress reduction. These go hand in hand and are vital ingredients to ensure a happy healthy mind and body. Each week you get an exercise, task or a reminder to do something for you to make you
Welcome to part 3 of 3.. in the previous 2 articles we covered S.T.R.E.S.S ..S= Symptoms, T= Tension, R= Reaction E= Energy depletion and finally this week we have S= Sleep and S= Supercharged. S= Sleep..is the single most important thing which will help you recover from stress. This is easier said than done as