What exactly does feeling overwhelmed mean? The synonyms for feeling overwhelmed are usually at first very strong feelings where you may feel, I can’t do this, I can’t cope, some people will explain they feel like they are drowning, smothering, being buried in negative feelings or swamped with work, responsibility, family concerns and lots more.
Posts Categorized: Stress Reduction
Now last week I gave you an exercise to do re becoming aware of the worry you put yourself under when you focus on what others think about you. You would not be normal if this did not cross your mind from time to time, we can all experience it, however when it comes to
There are many different levels of stress, types of stress and the way each and every one of us reacts or responds to stress. One of the main stresses you can have on your mind, your confidence and on your energy levels the constant fear or nagging voice or constant thought of ‘What will others
R.E.C.I.P.E.S Part 7 of 7 S…as part of the recipe for life programme is all about self-care and stress reduction. These go hand in hand and are vital ingredients to ensure a happy healthy mind and body. Each week you get an exercise, task or a reminder to do something for you to make you