Posts Tagged: digestive system

Are you familiar with using spices as part of your regular diet, if not you really do not know what you are missing out on I like to think of spices as little fireballs of nutrition, very little is needed for massive health benefits from boosting your immunity, giving you energy, boosting your metabolism and

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Hiatus means gap and herniation means a state of rupture through the wall of that which normally contains it. Your stomach sits below the diaphragm with the oesophagus (your digestive tract from your mouth to your stomach) goes up through the centre of it, when it becomes weak and ruptured you will feel pain, burning

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