New Year, Same Old Tricks?

Happy New Year! Everyone has great intentions this time of the year of becoming a better healthier slimmer person or something like that!! So then why do so many give up on their new year’s resolutions so quickly. You have to ask yourself the question what is it you really want to change and why do you want to change it?

Have you truly made new resolutions or are you just making the same old wishes or are you doing it because everyone else is doing it?

So often we say:

I wish I was healthier.

I wish I could stop smoking.

I wish I could lose weight.

I wish I could sleep better.

I wish I was fitter.

I wish I had more energy, etc etc.

These are just wishes! They are not resolutions. A resolution is a true commitment to make change. A resolution can be made any day any time of the year, it is not about New Year’s Day or the first week of the new year. Keep these important steps in mind while making your resolutions.

Keep Positive: This can be hard at times, depending what life throws at us. It’s ok to have an off day and be fed up. However it’s very important that you work on bringing yourself back into a positive mood quickly. Talking about it can help, writing out your worries, choosing to do something you like or spending time with those who make you feel good.

Ensure what you are embarking upon is for YOURSELF, not others. The only person you can change is yourself.

Dream and Hope: Identify your real hopes and dreams and allow them to happen. Be brave and bold about the changes you really want to make.

Get Support: Associate yourself with like-minded people in a group or association and feel the buzz from those around you, it can be electrifying. Groups like this will give you support, encouragement, motivation, confidence and so much more that cannot be put into words.

Believe in yourself: If you don’t feel you can do it because you have been listening to negativity of others, keep saying to yourself, I can do it and I will do it, really believe in yourself.

Don’t give up: Who said it was going to be easy? If you are having a bad day or a knock back, accept it and move onto a brighter tomorrow after getting some rest.

One day at a time: Avoid putting yourself under too much pressure, stress and strain. Take it slowly, don’t rush and become impatient, otherwise mistakes can be made and you will end up even more stressed and tired.

Decide what you want to change and commit to it, without commitment it is way too easy to find excuses and give up.

If you are feeling stuck, over-whelmed or are feeling completely confused or unsure of where to start or how to move forward into long sought after healthier place then get in touch as I am here to help you. Tel: 0863888535 or gertrude@kineiscare.ie

Wishing you success in everything you do,

Gertrude x