Pumpkin Power: What are your favourite memories of Halloween? Have a little think about it, and see what fond memories come flooding back for you. One of my favourites is…growing up on a farm, we didn’t actually have pumpkins as a child so we got a huge turnip instead, we spent the entire day carefully

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So many times i am asked about diets..which, one would I recommend?, which is best for losing weight?…I have tried all the diets and none of them work for me… My answer is simply…I don’t BELIEVE IN ANY RESTRICTIVE DIETS…Only a healthy well balanced diet, with plenty of sleep, rest, selfcare, exercise and self love.

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Are you suffering from bloating, excess wind or flatulence, Fungal skin Infections, athletes foot, thrush, furry tongue, itchy skin, tiredness which is not received by sleep? You may have an imbalance of fungi in the body, candida is just one type of fungal overgrowth and it is very common. Fungal infections are very common causes of

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Runny nose and eyes, sneezing, tiredness, skin rashes or irritations, change in bowel movements from constipation to diarrhoea, itchy red eyes, weight-gain/weight-loss, stomach cramps? These symptoms may lead you to think you have intolerance to wheat or gluten. So what exactly is the difference between the two? Gluten is a protein, which can be found

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