I hope you are having a great week and enjoying the sunshine which is essential for Vitamin D. Get 10-15 minutes sunshine twice daily before 12pm and after 5pm without any sun-factors and you will see a rise in your spirits, your mood, your energy, your appetite, improved sleep, reduced aches and pains and lots
In order to reach a point of a happier healthier you, you need to be able to embrace change! Making changes to our routines and lifestyles for many can be very difficult, even for myself I will be the first to admit. Many are even content to put up with things which are not good
Are you unfortunate to fall victim to repeated cold sores? They can be very sore and inflamed and last for ages, and many can then get infected too. Cold sores are caused by the virus herpes simplex. There are two types of herpes simplex virus. Type 1 causes cold sores, Type 2 is sexually transmitted.
Welcome to part 3 of 3.. in the previous 2 articles we covered S.T.R.E.S.S ..S= Symptoms, T= Tension, R= Reaction E= Energy depletion and finally this week we have S= Sleep and S= Supercharged. S= Sleep..is the single most important thing which will help you recover from stress. This is easier said than done as
Thanks for all your great feedback and interest from last weeks part 1 S.T.R.E.S.S article..in which we covered S= Symptoms, T= Tension, and this week we have R – reaction.. Stress, lands on all of our doorsteps at one point or another, however we can chose to React or Respond. There is a big difference!