There is huge confusion over the sugars found in fruit. Yes, certain fruits e.g. bananas are actually high in fructose but they also have an abundance of nutrition, so it is recommended to avoid eating bananas everyday. As I say for everyone’s diet VARIETY is the secret and most essential key to a healthy mind
Posts Tagged: fructose
What does the word sugar mean to you? For many sugar is simply the white granular stuff which sits in a sugar bowl on their kitchen table and is something they add to sweeten their taste buds while they are drinking tea, coffee, having a bowl of cereal or for use during baking or adding