These are the big question that I get asked A LOT! From the time we are a few months old we are taught how to eat, spoonful by spoonful, not big lumps, not big mouthfuls, chew well..what happens to this logic as we age, and soon we are popping anti-spasmic drugs to acid reduction pills…we
Speaking of the blooms of summer..many people this time of the year come for kinesiology treatments suffering from prickly heat rashes. They can be very irritating and unsightly especially for fair skinned people. It can appear anywhere on the body and is red and consists of hundreds of tiny little raised bumps. The main reason
Here is the second part to my article “Top 10 ways to look younger!” 6.Water: You have heard me say this more than once! I honestly do not know how you can get through your day without water. Recently I had a day when I did not get my NORMAL 2lts, I was absolutely parched,
Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move freely can all be as a result of Shoulder tension, stiffness, back spasms, back stiffness, pain can all be as a result of knotted shoulder muscles. Injury, poor posture, stress, tension, diet can all play a huge role
There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. It’s all about how you feel and managing your feelings during stressful times. Ageing is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long