Q. I have noticed a considerable amount of brown mucus in my stool, what is it telling me? A. Mucus is naturally produced by the body to help remove toxicity out of the gut. There can be many reasons for mucus in the stools and it can vary in colour from time to time. Mucus
You may be wondering what this syndrome is, bear with me and I shall explain! But first let me ask you a few simple questions? Are you someone whom finds it difficult to say No? Do you feel guilty if you do? Are you on the go non stop because you feel you have to? Are
Couldn’t be bothered? Apathy and despair often go hand in hand with the feelings of I couldn’t be bothered. This is like an automatic response from one part of you while the other part of you is frustrated and wondering what the heck is going on. Then stress sets in because you feel you ‘should’
Zinc is a mineral widely available and used throughout the body. Many people are deficient in this mineral for number of reasons as mentioned below. Our soil is becoming more and more deficient due to overfarming and lack of proper fertilisation of the land. Many medications/over the counter drugs and social drugs deplete zinc. Imbalanced
A question I am often asked regards to food is: Q. Why is it when I cut out gluten I feel better but I still have most of my digestive problems? Answer. Gluten is a form of protein (Not a fat, as some people think) found in wheat, rye, barley, spelt. Proteins are the most difficult