Seasonal affective disorder also known as SAD for short is something at this time of year many people suffer from. The symptoms can vary from one person to another but generally there is a feeling of being under the weather, unmotivated, depressed, fed-up, exhausted, lethargic, increased/suppressed appetite, weight-gain, irritability, increased desire to stay in bed
I’m sick and tired of being sick and tired? I so often here this statement! Do you ever feel like this? Perhaps it’s because your body is toxic. When the body is toxic you can have many symptoms like. Foggy Brain, Poor Memory, Fluid Retention, Blocked Up Sinuses, Weight Gain, Poor Digestion, Bloating, Constipation, Aches and Pains all
The statistics say Anxiety affects one in ten people at some point in their life. I would even say it affects at least 3-4 in ten people. Anxiety is feeling uncertain, tense, fearful and frightened. Symptoms of anxiety: Hear racing or skipping beats, frequent urination, sweating, butterfly/tense/knotted tummy, tense muscles, shortness of breath, dry mouth or throat, shaking, numbness, check/head/neck
In part 1 of cravings we spoke about the emotional link and I asked you to identify if you are someone whom has some kind of craving, I hope you got on well assessing that. There are no magic wands or magic fixes to conquer the cravings however the most important mind set to begin
When you get the craving, basically you are looking for some need within you to be fulfilled whether it is that quick fix to help you feel more alert, more energetic, more satisfied, more calm, more in control, more loved, safe, secure etc. You are not actually looking for the cigarette or the bar of