When we are burned out, stressed, tired and exhausted, laughing is the last thing we feel like doing. We go around with glum, sad and burdened faces. We make others feel as miserable as we look. For many, laughter can be all too seldom an occurrence. This can result in feelings of ill health, bad
Some one said to me recently,it much easier to be unhealthy… but is the easier option the best option? More often than not it is not. I am all for life being as easy as possible but with a little planning, direction and healthy intention you can get the best of both worlds. Convenience and
I know many of you will be regular users of wheatgrass while some of you more than likely have never heard of it. Well wheatgrass is classed as a superfood because it has so much goodness in it. Here is a glimpse of what Wheatgrass actually contains: 20 x amino acids, including the Essential amino
I posted this before and it was very popular, One of my roles is in reminding people to continue taking care of themselves… so here is a gentle reminder for you this week to dig a little deeper if you are already in a good place, if you are feeling down or going through a