I do not advise the one week wonder hit diets and extreme exercise and two weeks later you are back to your old ways again. Instead I recommend you make your health a DAILY Priority. Every little change you make for the better all adds up. Here are 5 great ones to start with and
A young lady sat in front of me recently and started to tell me how much working with me has changed her life so positively in such a short time. Prior to coming to me she had to quit work because she was so anxious and in her words depressed. She had repeated visits to
Happy New Year! Everyone has great intentions this time of the year of becoming a better healthier slimmer person or something like that!! So then why do so many give up on their new year’s resolutions so quickly? You have to ask yourself the question what is it you really want to change and why do
So how do you manage when you feel you are struggling? Here are some tips to help you go from struggle to success and happiness! Become aware of your feelings and accept that you are struggling if that is how you are feeling no matter how big or little the problem may appear to be
I’m struggling or it is a struggle or life is too much of a struggle are very normal feelings. To be honest I think it is healthy for us to admit every now and again that things are tough and that we are struggling to get through different aspects of our lives. To feel you