Your eating habits could be making you ill. Last we looked at the importance of not drinking significant amounts when you eat and the important of digestive enzymes. Let me share with you another story of a woman in her 60’s who came with general tiredness and after a few sessions she mentioned that for
Continuing on from last week where I was asking you to have a serious look at how you eat and why it is so important. Doctors and medical professionals really pay very little attention as to HOW we eat, all of the attention goes to what we eat and that as I have said only
Digestion is a part of the body I talk a lot about for two main reasons 1. Your digestive system is absolute core to your health. 2. For the absolute majority of the people who come to see me treating, healing and repairing the digestive system is crucial for treating their ongoing health problem which
Resting, without the guilt. YES, it is okay! please continue reading to find out why. I am treating a lady at the moment and she has made remarkable progress. She came to me literally exhausted. I ask her to do a few things, one of them was to rest, simply when she felt tired, to
Here are three simple but very effective stress reducing tips… like anything implementation is key and consistent implementation makes it permanent Many times stress is caused when we go outside our comfort zones..now this stretching is necessary in order to grow and develop as part of the cycles of life. When you realise what it