Over the past 7 weeks we have covered a lot in relation to your bones. There are a lot of conflicting messages out there and many just do not know what to do for the best. So here I will share with you some of my own story. My mam has bad Osteoporosis and she
Posts Categorized: Healthy Bones
During this article I will approach the minerals needed for strong bones. It the misconception is that ONLY calcium is needed. Calcium for sure plays a very important role but if you do not have all the other minerals and nutrients such as magnesium, phosphorous, Vitamin D. There is and has been a lot of debate
Continuing on from last week, where we looked at the significant problem for your bones and your overall health when you are in an acidic state. Everything you do to promote your health and wellbeing will help you achieve an alkaline state, so on top of the diet, stress management is absolutely crucial. Chew your
Last week we looked at the negative impact of low stomach acid and the high importance of exercise both are when it comes to strong healthy bones. This week I want to draw your attention to the pH level of the body. When the body has low pH, it is in a state of high
Lots of questions always arise on this topic, please bear with me as we continue with the bone health series as I know many of your questions will be answered then in full, if not always get in direct contact with me as your situation will be most likely unique to you. So in this
So what affects your bones and promotes your risk factors? A vast number of variables can affect the density and health of your bones, many you are never told about. Once again I would like to remind you that your bones are living tissue. Bone tissue builds up and breaks down in a constant process,
From the age of approx. 25 our bones can start to deplete in density. Usually though for women they remain fairly stable until the age of menopause, when the oestrogen levels in the body can drop rapidly for some, certainly not all women. So what can you do to keep your bones in tip top
Much like every other part of the body, until we fall and break a bone or have a fracture of some kind we don’t give our bones a second thought. Over the next few weeks I will be going into in depth detail re your bone health because it is something you ABSOLUTELY need to