Posts Tagged: Tiredness

The lymphatic system is an important part of the immune system and it plays a huge role in the body’s defence against disease such as the invasion of the body by germs and other micro-organisms. Lymph Nodes or lymph glands are the filtering houses and storage areas of the system. These are found in the

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Last week I went through sleep deprivation as part one of this series and the crucial importance of getting sufficient sleep. This week I would like to bring to your attention Toxins and allergens! Which really lead onto a very TOXIC Form of tiredness which doesn’t go away with sleep. In fact you could feel

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Loads of people come to me with thinning hair and brittle nails, which more often than not are a sure sign you are having difficulty absorbing your nutrients or indeed eating a low nutritious diet to begin.  As you have heard me say before just because you are eating food does not mean you are

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The reason I write these articles is to help give you valuable information, tips, steps, strategies along with encouragement, support and motivation… to help you feel better and get the absolute best out of your life. This week while you are reading this I really want you to start thinking about what you put into

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