Posts Tagged: bad posture

Continuing on form last week where we looked at some of the more common reasons for pain which included dehydration, Excessive sugar and stress, this week we will take a closer look at Inflammation. Im sure many of you have been prescribed anti-inflammatories at various times or maybe they are part of your daily medication.

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Neck & shoulder Tension

Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move arms, neck, shoulders freely can all be as a result of long-term  tension in the body. Stiffness, back spasms, pain and inflammation are all often as a result of a build-up of lactic acid, congestion and lymph in

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