Eat little and often. This year for a healthy you if you practice this one strategy alone I have no doubt you will see big improvements in how you feel. This prevents energy slumps, weight gain, bloating, stomach pain, digestive discomfort, blood sugar imbalances, mood swings, cravings and so much more. I see people who
Posts Tagged: bloating
The world is gone on a real frenzy! Everyone thinks they have a food sensitivity or an allergy of some kind or another! Once upon a time I was on this very same path. Every day I get queries about food testing, yes I do it as it is a very important part of how
I will say it time and time and time again!!! The simple things ALWAYS work best! I hear it and I see it day after day with my clients. If you are not doing the simple things or your body is unable to cope following years of medication or compensating in some way or another,