I grew up on a farm and therefore butter was all we knew, in fact I’m not even sure much else existed other than maybe lard or something like that, so to go back home to my parents breakfast table and see a tub of the spreadable stuff on it, quiet honestly shocked me. Butter
Posts Tagged: unsaturated fats
Good fats as I said last week are essential for your health. Good fats rarely cause problems are they are essential to the functioning of the body. Bad fats are what cause the harm. Start reading food labels and look out for terms like…Fat content, ‘as saturates, as unsaturated, contains trans fats, hydrogenated or partially