There is no doubt that winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds etc. our body needs extra protection. Here are some tips to
Posts Categorized: Self-Care
R.E.C.I.P.E.S Part 7 of 7 S…as part of the recipe for life programme is all about self-care and stress reduction. These go hand in hand and are vital ingredients to ensure a happy healthy mind and body. Each week you get an exercise, task or a reminder to do something for you to make you