Day 4
Hi [newsletters_field name=firstname]
Welcome to Day 4 of your 10 Days Master your emotional skills mini course.
Today’s topic is all about Worry/Anxiety…How to handle these feelings and step away from the belief that you are just a worry ant and nothing can be done about it!!!
As Leo F.Buscaglia says “Worry never robs tomorrow of its sorrow, it only saps today of its joy.”
In this video you will learn
- What Anxiety actually is
- 12 steps to practice to reduce the impact of anxiety on the body, break the anxiety patterns and help you to prevent continuous anxiety form occurring.
- A fabulous calming release technique
Before you hit play on the link below grab a notebook and pen and be ready to take some notes to guide you through…
Click here to watch the video to get you started
Quote:
“Worry often gives a small thing a big shadow.”
– Swedish Proverb
To make it easier for you to navigate here are the links to the previous videos.
Click here to view Day 1 Expectations Video
Click here to view Day 2 Overwhelm Video
Click here to view Day 3 Perfectionism Video
Looking forward to seeing you tomorrow for Day 5…Topic…Limiting self-beliefs
Thanks so much ,
Big Hugs to you and remember… FOCUS ON THE NOW!
Gertrude