You will learn from this 15 minute Abdominal Release Technique Video

• How to release knots of tension, anxiety, worry , upset and all kinds of stress with this fabulous easy to do Abdominal Release Technique which you can practice anywhere anytime.
• Why the abdominal/core/tummy area holds onto so much stress and
• What emotions are linked to the core/abdominal area…being aware of these things can really help you to be more in control of your emotions so you can prevent the tension, stress, anxiety etc from building up in the first place
• What essential oils you can use to uplift, de-stress and relax the abdominal area
• What powerful nutritional rub you can use to relax your muscles
• Benefits of practicing this technique
• It can stop a racing mind, get you out of your head and increase your body-awareness
• You can physical feel your body relax, unwind, release and let go.
• Improved Digestion ( regular bowel motions, less bloating, tenderness, inflammation etc)
• Improved sleep
• Feeling more calm, centred, safe, secure and grounded,