Ageing is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long periods, excess alcohol consumption, excess smoking, poor dietary habits and so on. There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. The secret is looking after yourself and maintaining an energetic lifestyle. Here are simple tips you can action TODAY to keep you in tip top shape..
- Add a splash of colour:
Wear bright colours that suit your colouring..nothing will make you look older than you years than wearing colours that don’t suit you or if you wear the same colours day in day out. If you wear safe colours all of the time like blacks, greys, browns..add a splash of colour to your attire everyday to brighter up your spirit, your mood and your appearance. When you feel good, you look good. I promise you people will notice!
Don’t be a night owl. Lack of sleep prevents the body form regenerating and healing. Get to bed at least 3-4 nights of the week earlier than you normally would. You will immediately feel the difference. If you suffer from poor sleep patterns you may be stressed, have adrenal exhaustion, a mal functioning pineal gland which controls our body clock.
- Laugh lots:
Laughing is the best thing you can do for you. It sends happy vibrational signals right throughout your entire body. It costs nothing however we simply don’t do enough of it. Make yourself laugh every day..a good hearty laugh. You will instantly feel better and look it too!! Try it for yourself.
Get your lymph moving with the aid of a mini trampoline, simply the best €40 you will ever spend on yourself. It is fun, easy, you can use it in the comfort of your own home..independent of the weather..so no excuses!!. It is suitable for all ages and is easy on the joints too. It boosts lymph flow, which is crucial for looking and feeling younger. The lymph system becomes sluggish du to sedentary lifestyles, making you feel tired, lethargic, unmotivated and sluggish. You skin can look puffy and dull from stagnant lymph. Keep it moving!
- Go Raw!
Raw food in its natural state is best, it is filled with vitamins, minerals, proteins and life enhancing enzymes. Cooking destroys up to 85% of these vital enzymes. Raw foods will cleanse your body, rejuvenate your cells, make your sking glow, your hair lustrous, your eyes bright, and every part of the body in a healthier functioning state.
See part 2 next post for more simply ways to look and feel younger. For the next week do one thing everyday to help you look younger and feel energetic. For continuous self care tips to boost your energy, your mood, your health and much more you will love my instant re-energising self care tips www.encourageandenergiseme.com/selfcaretips/