Gertrude has a very good understanding of the body/mind and also a background qualification in food science , you are so aware of the body’s need for nutrients to build up any wear and tear (illness) in the body and also you emphasise the need for quiet belief and trust in individual & belief in some greater power (i.e. religious belief I find in the main is very beneficial) to help us at difficult times.For me the latter is the lifeline to helping others & while doing so one is also helping oneself. Thanks for all your work.