Gertrude is super at highlighting the fact that we can create our own wellness with small but significant steps and changes to our everyday routines. I have learned so much and love all you do.
- Affirmations! A fabulous confidence building and motivating tool but do they work?
- Are you feeling stuck, negative, exhausted, frustrated and burned out?
- Why does Green Juice get a gold star
- Healthy Monday Moments… Are you ready to put your phone down?
- How much sugar is actually in what you are eating everyday?