I am feeling 100% better in every way since working with Gertrude. Before that I was feeling lousy in myself all of the time and so bloated as if I had a huge knot in my stomach. My diet was so restricted as everyone was telling me what NOT to eat, after a few simple changes such as chewing my food better and putting into practice all the wonderful practical changes Gertrude recommended I am now back eating a normal healthy diet and I just feel SO GOOD. It is unbelievable.
- Affirmations! A fabulous confidence building and motivating tool but do they work?
- Are you feeling stuck, negative, exhausted, frustrated and burned out?
- Why does Green Juice get a gold star
- Healthy Monday Moments… Are you ready to put your phone down?
- How much sugar is actually in what you are eating everyday?