Gertrude’s mantra “Focus on what you CAN DO” Has got me through many a challenging day. A heartfelt thank you for being there for me through many difficult times and health challenges. When I reflect on how my life has been transformed during the past year I can only conclude that you are my dainty little angel in disguise. Thank you for your support, guidance, kindness and understanding. I am so glad I embarked upon this health journey and most importantly with you
- Affirmations! A fabulous confidence building and motivating tool but do they work?
- Are you feeling stuck, negative, exhausted, frustrated and burned out?
- Why does Green Juice get a gold star
- Healthy Monday Moments… Are you ready to put your phone down?
- How much sugar is actually in what you are eating everyday?