By following a few simple tips and techniques that Gertrude showed me I went from crashing to bed in the evenings with my boys to having a RENEWED energy which got me through an extremely stressful period in my life and to come up smiling AND lose 10lbs in the process! Wow and a sincere thankyou Gertrude is all I can say.
- Affirmations! A fabulous confidence building and motivating tool but do they work?
- Are you feeling stuck, negative, exhausted, frustrated and burned out?
- Why does Green Juice get a gold star
- Healthy Monday Moments… Are you ready to put your phone down?
- How much sugar is actually in what you are eating everyday?