Surprise!!! This week to celebrate St Valentine Day I am giving you 14 steps…14 wonderful, romantic, blissful ways for you to spoil and treat yourself or think of yourself differently. Yes guys you can do all of these things too! So please see below 14 wonderful ways you can be extra good to YOU today,
SEEKING CONSTANT PERFECTIONISM…CAN BE SOUL DESTROYING… “I am perfectly imperfect”…I am sure these words just grate on your nerves if you deem perfectionism to be the all and end of all…but please keep reading as I want to help you to be more enlightened and empowered if you feel you are stuck in the Perfectionistic
You can’t have one without the other!! Have you guessed what I’m referring to? Probably not as you are rarely told about it. The answer is of course Dietary Fibre!!! When you complain of your irritable bowel or constipation or any kind of bowel problem you are generally told to increase your fibre intake. The truth
The days are getting longer, more brightness means better mood generally all round. Feeling down, tired, unmotivated, apathetic, bored, sluggish, heavy and so can be as a result of a devitalised system. A lack of life within! Emotions, low self-worth and stress are huge factors too of course in all of these things but the
Onions for immune health… This time of the year your immune system can do with every extra help it can get. Your immunity is going through all kinds of battles between the sugar and alcohol overload following Christmas and the festive season, the dark days, less vitamin D, less sunlight and fresh air, more central