Why Does Green Juice Get A Gold Star? It’s time to spring clean your cells for better health and energy.Most people start off drinking fruit juices but true health comes from restoring mineral content and that’s where the green veg get a gold star. I prefer to advocate drinking green juices, especially for anyone with

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Understandably, when you read a label you expect to see the word sugar, however there are a vast array of ‘sugar names’ on the label which are disguised. One of those is high fructose corn syrup (HFCS) — and that’s a completely different substance than your normal fructose ( fruit sugar) or sucrose (table sugar).

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There is huge confusion over the sugars found in fruit. Yes, certain fruits e.g bananas are actually high in fructose but they also have an abundance of nutrition, so it is recommended to avoid eating bananas everyday. As I say for everyone’s diet VARIETY is the secret and most essential key to a healthy mind

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